SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862133193
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682944
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2350
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853182241
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2218
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.22028
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA2018
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41996
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71923
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411910
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261882
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41864
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861846
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31846
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41842
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.301801
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21746
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA1728
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1719
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.801706
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1687
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81678
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411665
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1665
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.401647
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA1647
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951615
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41597
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.721588
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1569
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002701520
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721515
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181483
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.271447
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.31442
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.81420
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1379
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21374
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41365
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71343
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1334
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001334
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.41302
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA1302
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71275
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1211
TempehTempeh00.351.62121.260.98NA1090.36001.887.51207
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.51148
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7411143
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6871111
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA1048
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72211007
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA980
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4925
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA912
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA889
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA880
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA880
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA871
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA862
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616830
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103821
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26821
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA821
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7816
NattoNatto00.730.8600.980.59NA36.305900.045105789
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA785
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA767
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA762
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618762
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000753
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA748
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8748
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA748
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA748
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA744
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA735
MisoMiso180.441.064.11.530.9NA860.36000.045133721
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491721
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA717
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7712
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7708
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2708
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5708
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7694
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA694
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA694
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515689
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA680
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616667
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72653
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438644
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515635
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270635
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA630
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438626
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6617
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4617
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA612
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700612
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of phosphorus per 1 pound are:
- Raw Soybeans
- Dry-roasted Soybeans
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans