SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371872794
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1472576
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2056
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781961
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1941
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241774
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1766
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.21746
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201683
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.71671
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61647
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.21631
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41615
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921615
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21611
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.401576
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86241528
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA1512
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA1504
PeanutsRaw Peanuts02.540.54487.031.4NA9530003301492
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1476
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41469
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71457
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1457
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601441
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA1441
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711413
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21397
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.41389
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1373
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.601330
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631326
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531298
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002521266
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3361262
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.61242
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1207
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151203
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.21195
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51175
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1167
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001167
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311139
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1139
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201115
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1060
TempehTempeh00.311.4210.51.10.85NA950.32001.676.61056
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.61004
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.71000
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2972
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA917
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3881
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA857
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418810
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA798
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA778
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA770
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA770
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA762
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA754
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314726
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190718
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35718
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA718
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75714
NattoNatto00.640.7500.850.52NA31.8051.600.0492691
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA687
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA671
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA667
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416667
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000659
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA655
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7655
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA655
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA655
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA651
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA643
MisoMiso160.390.923.61.340.79NA75.40.32000.04116631
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429631
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA627
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520623
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75619
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7619
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5619
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75607
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA607
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA607
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513603
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA595
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314583
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4572
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3564
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513556
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020556
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA552
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3548
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412540
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2540
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA536
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000536
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Phosphorus per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of phosphorus per 14 ounces are:
- Raw Soybeans
- Dry-roasted Soybeans
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans