Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116129
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711197
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA91
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621371.2
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA55.2
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA49.6
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA49.2
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.447.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851847
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA44.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519541.2
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.740.4
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.439.5
NattoNatto00.730.8600.980.59NA36.305900.04510539
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.737.5
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018637
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA37
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.1NA0.14NA1041.2216683.04NA36.6
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA35
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA34.5
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA34.3
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.234
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA33.5
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.732
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA31
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952630.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34130.6
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.430.5
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234130.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.430.3
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.729.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531829
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.3528.5
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.4743928
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.828
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA28
Boiled Potato SkinBoiled Potato Skin no Salt00.150.165.541.641.1NA45.4023.60NANA27.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249127.4
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.727.2
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA27
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722125.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA25
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.325
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.225
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA24.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451124.3
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA23.7
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68723.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA23
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.423
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.422.8
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA22.7
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA22.6
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.422
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA22
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.322
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA21.6
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547221.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA20.8
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8020.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA19.6
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74119.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.218.4
Yeast extract spreadYeast extract spread010679.4578210NA171732.27000018.3
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16818
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA17.7
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5850.0950.733.270.190.54NA2270108011.364717
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.261616.8
Boiled BorageBoiled and Drained Borage9930.270.754.260.20.4NA45.401470NANA16.5
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.43223916
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA16
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA16
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA15.7
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA15.5
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA15.4
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4515.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.715
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.3515
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA15
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA14.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA14.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.3549014.5
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.1849014.2
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.414.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA14.2
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA14
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353114
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA14
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA13.6
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.61313.6
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.144113.5
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.713.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.143813.3
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86013.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61813
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.951513
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.9529913
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA13
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7213
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA12.7
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Iron per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of iron per 1 pound are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Soybeans
- Raw Morel Mushrooms