Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98

Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4

GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA

RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131

Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA

RowalRaw Rowal86NANANANANANANANA117NANANA

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590

CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA

MangosRaw Mangos2450.130.173.030.890.54NA195016504.119

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3

Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA

CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680

OrangesRaw Oranges500.390.181.281.130.27NA136024100.820

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8

LongansRaw LongansNA0.140.641.36NANANANA0381NANANA

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183

Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8

Vitamins in Top 100 Fresh Fruits with the lowest Vitamin C content per 1 lb

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin C per 1 pound.

Top 5 fresh fruits with least amount of vitamin c per 1 pound are:

Medjool Dates
Deglet Noor Dates
Raw Loquats
Raw Figs
Raw Bosc Pears