Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

FigsRaw Figs700.60.5431.13NA6002001.147

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

BananasRaw Bananas300.310.736.653.343.670200087015

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

SoursopRaw Soursop00.70.592.530.59NA140020600.84

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA

RowalRaw Rowal190NANANANANANANANA258NANANA

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA

BreadfruitRaw Breadfruit01.10.394.571NA1400290015

LimesRaw Limes200.30.222.170.43NA80029102.26

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA

CarissaRaw Carissa200.40.62NANANANA0380NANANA

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

LitchisRaw Litchis00.110.656.03NA1NA140071500.74

LongansRaw LongansNA0.311.43NANANANA0840NANANA

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326

Vitamins in Top 100 Fresh Fruits with the lowest Vitamin C content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin C per 1 kilogram.

Top 5 fresh fruits with least amount of vitamin c per 1 kilogram are:

Medjool Dates
Deglet Noor Dates
Raw Loquats
Raw Figs
Raw Bosc Pears