Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
RowalRaw Rowal85.6NANANANANANANANA116NANANA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Vitamins in Top 100 Fresh Fruits with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin C per 500 calories.
Top 5 fresh fruits with least amount of vitamin c per 500 calories are:
- Medjool Dates
- Deglet Noor Dates
- Raw Tamarinds
- Raw Loquats
- Raw Figs