Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
RowalRaw Rowal19NANANANANANANANA26NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Vitamins in Top 100 Fresh Fruits with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin C per 100 grams.
Top 5 fresh fruits with least amount of vitamin c per 100 grams are:
- Medjool Dates
- Deglet Noor Dates
- Raw Loquats
- Raw Figs
- Raw Bosc Pears