GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
RowalRaw Rowal19NANANANANANANANA26NANANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Vitamins in Top 100 Fresh Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 fresh fruits with most amount of vitamin c per 100 grams are:
- Raw Common Guavas
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit
- Raw Orange Peel
- Raw Lemon Peel