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Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
RowalRaw Rowal19NANANANANANANANA26NANANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2

Vitamins in Top 80 Fresh Fruits with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin A per 100 grams.

Top 5 fresh fruits with most amount of vitamin a per 100 grams are:

  1. Raw Cantaloupe Melons
  2. Raw Apricots
  3. Raw Japanese Persimmons
  4. Raw Loquats
  5. Raw Red Sour Cherries