Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
RowalRaw Rowal37.7NANANANANANANANA51NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Vitamins in Top 100 Fresh Fruits with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin C per 7 ounces.
Top 5 fresh fruits with least amount of vitamin c per 7 ounces are:
- Medjool Dates
- Deglet Noor Dates
- Raw Loquats
- Raw Figs
- Raw Bosc Pears