Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Vitamins in Top 90 Fresh Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fresh fruits with most amount of vitamin b6 per 100 grams are:
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Raw or Frozen Durian
- Raw Avocados