Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403

LongansRaw LongansNA0.311.43NANANANA0840NANANA

LitchisRaw Litchis00.110.656.03NA1NA140071500.74

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

CarissaRaw Carissa200.40.62NANANANA0380NANANA

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

LimesRaw Limes200.30.222.170.43NA80029102.26

BreadfruitRaw Breadfruit01.10.394.571NA1400290015

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

RowalRaw Rowal190NANANANANANANANA258NANANA

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198

SoursopRaw Soursop00.70.592.530.59NA140020600.84

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

BananasRaw Bananas300.310.736.653.343.670200087015

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

FigsRaw Figs700.60.5431.13NA6002001.147

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527

Vitamins in Top 100 Fresh Fruits with the highest Vitamin C content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin C per 1 kilogram.

Top 5 fresh fruits with most amount of vitamin c per 1 kilogram are:

Raw Common Guavas
Raw European Black Currants
Raw ZESPRI SunGold Kiwifruit
Raw Orange Peel
Raw Lemon Peel