GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
RowalRaw Rowal75.4NANANANANANANANA102NANANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Vitamins in Top 100 Fresh Fruits with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin C per 14 ounces.
Top 5 fresh fruits with most amount of vitamin c per 14 ounces are:
- Raw Common Guavas
- Raw European Black Currants
- Raw ZESPRI SunGold Kiwifruit
- Raw Orange Peel
- Raw Lemon Peel