Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52283

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA141810

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101613

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151360

Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151290

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4927

LongansRaw Longans6001NANANA0151NANANANA1113840

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3715

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513710

JujubeRaw Jujube7902NANANA0202NANANANANA12690

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8660

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6610

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7609

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1591

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7588

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3564

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4532

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811530

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5488

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4485

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4478

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247450

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519439

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314410

CarissaRaw Carissa62013NANANA0136NANANANANA5380

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8370

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4367

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2364

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4364

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6363

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6360

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4344

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3344

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9333

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1329

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7312

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422300

LimesRaw Limes30020.220.190.36010517NANANA287291

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7290

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8277

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1267

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512262

RowalRaw Rowal1110202.45NANANA2391415111256223258

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5230

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911218

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314210

SoursopRaw Soursop66030.5100.690168135NANANA3310206

Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5202

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7197

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417192

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713184

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4180

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5169

QuincesRaw Quinces57010.100.490153NANANANA194150

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4147

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2143

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6140

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305140

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3140

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517137

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7126

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6120

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19110

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7102

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014100

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720100

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610100

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.497

PlumsRaw Plums4602.80.1700.4401149930.750.715.714795

BananasRaw Bananas8903.31.120.270.46022812248.549.824261187

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.181

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA480

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.670

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.166

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.165

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.654

KiwanoHorned melon44012.6NANANANA75.6NANANANANA1853

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.352

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.646

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.944

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.444

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.643

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.740

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.340

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36538

TamarindsRaw Tamarinds239062.7200.590625388NANANA512835

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.232

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.628

FigsRaw Figs74030.601.440192163NANANA297.520

LoquatsRaw Loquats47020.40.130.770121NANANANA174.310

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.54

Macronutrients in Top 100 Fresh Fruits with the highest Vitamin C content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin C per 1 kilogram.

Top 5 fresh fruits with most amount of vitamin c per 1 kilogram are:

Raw Common Guavas
Raw European Black Currants
Raw ZESPRI SunGold Kiwifruit
Raw Orange Peel
Raw Lemon Peel