Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.54
LoquatsRaw Loquats47020.40.130.770121NANANANA174.310
FigsRaw Figs74030.601.440192163NANANA297.520
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.628
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.232
TamarindsRaw Tamarinds239062.7200.590625388NANANA512835
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36538
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.740
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.340
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.643
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.944
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.444
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.646
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.352
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1853
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.654
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.165
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.166
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.670
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.875
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA480
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.181
BananasRaw Bananas8903.31.120.270.46022812248.549.824261187
PlumsRaw Plums4602.80.1700.4401149930.750.715.714795
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.497
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014100
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720100
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610100
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7102
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19110
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6120
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7126
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517137
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6140
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305140
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3140
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2143
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4147
QuincesRaw Quinces57010.100.490153NANANANA194150
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5169
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4180
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713184
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417192
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7197
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5202
SoursopRaw Soursop66030.5100.690168135NANANA3310206
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314210
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911218
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5230
RowalRaw Rowal1110202.45NANANA2391415111256223258
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512262
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1267
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8277
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7290
LimesRaw Limes30020.220.190.36010517NANANA287291
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422300
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7312
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1329
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9333
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4344
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3344
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6360
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6363
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2364
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4364
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4367
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8370
CarissaRaw Carissa62013NANANA0136NANANANANA5380
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314410
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519439
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247450
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4478
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4485
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5488
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811530
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4532
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3564
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7588
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1591
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7609
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6610
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8660
JujubeRaw Jujube7902NANANA0202NANANANANA12690
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513710
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3715
LongansRaw Longans6001NANANA0151NANANANA1113840
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4927
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151290
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151360
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101613
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA141810
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52283
Macronutrients in Top 100 Fresh Fruits with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 fresh fruits with least amount of vitamin c per 1 kilogram are:
- Medjool Dates
- Deglet Noor Dates
- Raw Loquats
- Raw Figs
- Raw Bosc Pears