Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Vitamins in Top 70 Fresh Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 fresh fruits with most amount of vitamin e per 1 pound are:
- Raw Mamey Sapote
- Raw Avocados
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit
- Raw Cranberries