Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7

Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3

Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5

MangosRaw Mangos2450.130.173.030.890.54NA195016504.119

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45

Vitamins in Top 50 Fresh Fruits with the highest Vitamin K content per 1 lb

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin K per 1 pound.

Top 5 fresh fruits with most amount of vitamin k per 1 pound are:

Raw Green Kiwifruit
Raw Yellow Plantains
Raw Avocados
Raw Blackberries
Raw Blueberries