Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA122
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75089
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA81.7
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640062
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA47.6
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA35.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA34.7
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.9134
BorageRaw Borage21000.61.590.410.84NA13003500NANA33
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA32.4
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA32
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25631.4
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778431
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766028.5
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92528
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.3482927
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108626.3
Beet GreensRaw Beet Greens316012.242.51.06NA1500300015400025.7
DockRaw Dock20000.4150.411.22NA13004800NANA24
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA24
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA23
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350023
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA22.6
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108622.5
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA22
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA22
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105322
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341621.4
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA8300202016224021.4
LeeksRaw Leeks8300.60.341.42.33NA640012009.247021
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA21
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925021
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA20.4
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA20
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA19.7
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA19.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA19
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA19
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA19
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.72318.6
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA18.3
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA1400300019830018
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104018
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA6200270025310017.7
GarlicRaw Garlic021.175.9612.4NA30031200.81717
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005017
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA16.7
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA1200700020257516.4
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212716
KaleRaw Kale24101.133.47123.71.47NA620093406.6389616
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640915.5
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA15
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.5207015
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324814.7
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.3108614.6
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177014
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900013.3
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA13
Garden CressRaw Garden Cress34600.82.6102.422.47NA800069007541913
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA13
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.914813
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.8102312.4
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.1193412
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.5140312
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.914312
ShallotsRaw Shallots00.60.222.93.45NA34008000.4812
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA11.6
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11.5
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1011.5
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA11
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.6251011
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.143210.4
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143010.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914010.3
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA10.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931510
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA9.8
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310259.7
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30229.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23059.6
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013309.1
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629769
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA8.8
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA8.8
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA8.8
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212638.6
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91188.6
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1188.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA8.6
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA8.4
EndiveRaw Endive10800.80.75490.2NA142006504.423108.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA8.1
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1208.1
BeetsRaw Beets200.310.43.341.550.67NA109004900.428
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8168
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94558
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13828
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA8
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433708
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6118
Vitamins in Top 100 Fresh Vegetables with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Iron per 1 kilogram.
Top 5 fresh vegetables with most amount of iron per 1 kilogram are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Fresh Parsley
- Raw Potherb Jute