Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA196
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.885191
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277886
BorageRaw Borage50001.433.5721.40.982NA31008330NANA78.6
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA70
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049859
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA58.4
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909158.4
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA54.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA54.2
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424853.7
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104053.5
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA52
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA49.8
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509148.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA48
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729247.7
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393547.7
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184247.4
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539646
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA44
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA41.3
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673938.5
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.235.8
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.2864934.4
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA34
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA34
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA209303501076733
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA33
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.46175030.8
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476930.4
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA29.4
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217229
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421028.7
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203628.6
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA28.6
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301528.5
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA28
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA27.3
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129326.8
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354526.7
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35725.7
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.6429824.8
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679424.4
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.30115924.2
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA23.3
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6823.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.6323423
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556623
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366321
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA20.6
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846720.3
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390020
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA23910522049647019.6
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NANANANA03910NANA19.3
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA19
NopalesRaw Nopales7190.381.3135.22.2NA9402910016618.4
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.5284418
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.5438517.2
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.7392217
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.669716.8
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669416.6
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA16.3
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.2205816.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA16
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA15.7
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA15.7
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA15.7
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA15.6
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.14015.5
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.42115.4
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA15.4
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA15.3
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.6755015
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA15
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.6317915
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA14.8
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA14.7
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386114.6
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA14.4
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858414
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA14
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.814
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.0215713.6
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.818413.4
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA13
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761613
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.6317513
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA12.6
RadicchioRaw Radicchio21.70.350.615.545.851.24NA13040174049554812.4
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA12
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.6532611.8
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.35101311.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA11.7
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA11.7
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA11.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.211.6
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA359811.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.5735811.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23011.4
Vitamins in Top 100 Fresh Vegetables with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Iron per 500 calories.
Top 5 fresh vegetables with most amount of iron per 500 calories are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Fresh Parsley
- Raw Borage
- Raw Potherb Jute