Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA0
Dried CoconutDried Coconut Meat00.616.0383NA9001504.430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000000
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.420
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.510
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000
AlmondsNuts, almonds02.0511.4364.71.3757044000025600.03
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.13
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.27
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA0.28
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA0.31
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA0.45
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA0.53
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035200.6
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.62
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA0.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.2
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935391.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1.88
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA2.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001702.63
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.9
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503.76
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA7.87
PecansPecans nuts306.61.311.78.632.1227220011014359.86
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10.5
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA17
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072791
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859100
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA178
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143228
Vitamins in Top 30 Raw Nuts with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 raw nuts with least amount of omega 3 per 1 kilogram are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk