Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020300
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440.03
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.13
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.27
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74400.28
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71000.31
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014890.45
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.53
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.30.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.62
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.87
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24870.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.2
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5231.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951.88
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.52.63
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.9
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473.76
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8597.87
PecansPecans nuts7001210025.31210451562770410038045.335.29.86
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.510.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66617
WalnutsEnglish Walnuts98016NA291580342103460441049203140.791
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6100
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858178
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6228
Minerals in Top 30 Raw Nuts with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 raw nuts with least amount of omega 3 per 1 kilogram are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk