Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82140
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.012
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.052
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.11
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.11
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.50.12
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60.14
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.30.18
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.21
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.80.24
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.25
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.38
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.48
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.70.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.50.75
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.04
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.31.15
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.61.5
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.43.12
PecansPecans nuts2784.7639.71048018621099162715018143.9
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.54.16
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43266.75
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31636
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.739.8
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182370.8
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.691
Minerals in Top 30 Raw Nuts with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Omega 3 per 14 ounces.
Top 5 raw nuts with least amount of omega 3 per 14 ounces are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk