Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.002
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.016
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.025
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0.026
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201800.031
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.034
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.037
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.038
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.042
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.064
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.073
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.081
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.086
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.091
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.15
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.15
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA0.38
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.43
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.48
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.89
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.244.17
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.25.44
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA11
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.413
Vitamins in Top 30 Raw Nuts with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Omega 3 per 300 calories.
Top 5 raw nuts with least amount of omega 3 per 300 calories are:
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat
- Raw Coconut Milk