Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.20.24
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA0.4
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.79
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.79
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.79
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.60.83
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.60.87
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2140.91
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA0.95
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.99
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.21.03
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.541.07
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.41.07
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12651.1
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.41.2
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0401.2
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.41.2
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481701.23
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07901.23
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07901.23
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.571.23
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA1.3
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.31.35
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.41.35
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.161.35
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48121.4
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA1.43
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.781.43
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48171.47
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.131.55
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672731.6
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.41.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0401.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0401.6
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.21.6
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52131.6
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.161.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA1.6
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA1.6
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71961.63
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA1.63
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.51.67
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.27211.67
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA1.7
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.41.7
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26701.75
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.561.75
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.21.75
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.71.75
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.61.83
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.71.83
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.31.83
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA1.83
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63021.87
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717351.87
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.921.87
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA1.87
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA1.87
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA1.9
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485001.94
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA1.94
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA2
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9702
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0402
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0402
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836202.02
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.72.02
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5402.02
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.22.06
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.22.06
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.352.06
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA2.1
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.72.14
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.132.14
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA2.2
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.972.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA2.22
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA2.22
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA2.22
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31962.26
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710132.26
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.372.3
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023542.34
NopalesRaw Nopales910.0480.161.630.660.28NA1203700212.34
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.32.34
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.42.4
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA2.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.22.4
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.142.42
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.46
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA2.46
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9152.46
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5402.46
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA2.78
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431632.78
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA2.78
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA2.78
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA2.78
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.372.78
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA2.78
Vitamins in Top 100 Raw Vegetables with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Iron per 14 ounces.
Top 5 raw vegetables with least amount of iron per 14 ounces are:
- Raw Chinese Waterchestnuts
- Raw Butterbur
- Raw Celery
- Raw White Gourd-flowered
- Raw Watercress