BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816460.079
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.40.079
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.560.91
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136500.91
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301.15
Cider VinegarVinegar, cider000000NA0000001.2
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.61.23
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961.67
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.6531.8
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568052.98
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003963.14
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355634.25
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21244.4
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524674.5
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.36.63
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.187.06
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142017
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531926.6
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA29.3
Vitamins in Top 20 Spices with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Fructose per 14 ounces.
Top 5 spices with least amount of fructose per 14 ounces are:
- Fresh Basil
- Ground Mustard Seed Spices
- Prepared Yellow Mustard
- Black Pepper Spices
- Poppy Seed Spices