BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.04
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.70.04
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.780.46
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063250.46
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.58
Cider VinegarVinegar, cider000000NA0000000.6
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.62
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826980.83
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.60.89
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021.5
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501981.57
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812.12
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6622.2
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212342.24
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.143.3
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.63.53
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.5
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715913.3
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA14.6
Vitamins in Top 20 Spices with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Fructose per 7 ounces.
Top 5 spices with least amount of fructose per 7 ounces are:
- Fresh Basil
- Ground Mustard Seed Spices
- Prepared Yellow Mustard
- Black Pepper Spices
- Poppy Seed Spices