BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.42
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Cider VinegarVinegar, cider41.7000001.850.790.60.2000
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.97
Macronutrients in Top 20 Spices with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Fructose per 7 ounces.
Top 5 spices with least amount of fructose per 7 ounces are:
- Fresh Basil
- Ground Mustard Seed Spices
- Prepared Yellow Mustard
- Black Pepper Spices
- Poppy Seed Spices