BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.04
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.50.04
Prepared Yellow MustardMustard, prepared, yellow1250.152.983.2950.84NA21430266.521911.271660.46
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.46
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120.58
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.0791860.6
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.62
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.70.83
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50.89
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.51.5
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.51.57
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.62.12
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63212.2
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.72.24
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.73.3
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.73.53
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.38.5
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.313.3
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.1615214.6
Minerals in Top 20 Spices with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Fructose per 7 ounces.
Top 5 spices with least amount of fructose per 7 ounces are:
- Fresh Basil
- Ground Mustard Seed Spices
- Prepared Yellow Mustard
- Black Pepper Spices
- Poppy Seed Spices