BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Cider VinegarVinegar, cider83.3000003.71.61.20.4000
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.94
Macronutrients in Top 20 Spices with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Fructose per 14 ounces.
Top 5 spices with least amount of fructose per 14 ounces are:
- Fresh Basil
- Ground Mustard Seed Spices
- Prepared Yellow Mustard
- Black Pepper Spices
- Poppy Seed Spices