Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.42778
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292350
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2044
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171556
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.401492
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901393
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701369
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1330
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014001290
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA1199
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571351159
AlmondsNuts, almonds00.814.514.41.870.5422617500010201072
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214996
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA929
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA687
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4647
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7627
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA544
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA516
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614480
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA480
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA456
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2357
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA333
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA294
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA222
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000202
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA194
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4147
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA127
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79127
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA119
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA111
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300099
Vitamins in Top 40 Raw Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw nuts with most amount of magnesium per 14 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts