Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83175
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332685
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2336
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51778
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.601706
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301592
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201565
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1520
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016001474
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA1370
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11551324
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601225
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32441139
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA1061
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA785
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4739
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2717
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA621
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA590
PecansPecans nuts13.630.595.33.90.951031000506.3516549
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA549
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA522
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36408
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA381
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA336
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA254
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000231
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA222
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45168
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA145
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91145
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA136
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA127
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000113
Vitamins in Top 40 Raw Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 raw nuts with most amount of magnesium per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts