Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000658
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33633
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53530
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA462
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03367
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA345
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA315
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220306
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30285
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300278
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330273
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131264
AlmondsNuts, almonds00.180.983.120.410.1249.238000220233
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA210
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA189
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA188
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340186
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA186
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA160
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA159
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA132
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3130
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06121
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA108
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA99
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA91
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5387.6
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2280.4
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA76.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA75
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2368
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000056
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2845
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA42.4
Vitamins in Top 40 Raw Nuts with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Magnesium per 500 calories.
Top 5 raw nuts with most amount of magnesium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed