Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919658
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5633
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727530
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4462
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617367
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417345
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2315
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5306
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711285
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8278
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2273
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5264
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3233
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5210
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4189
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38188
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510186
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2186
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3160
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3159
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7132
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212130
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6121
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618108
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5499
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.591
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6487.6
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9880.4
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1676.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.775
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.268
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4356
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.745
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.542.4
Macronutrients in Top 40 Raw Nuts with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Magnesium per 500 calories.
Top 5 raw nuts with most amount of magnesium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed