Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8132
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7127
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4106
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.192
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.4373.4
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.469
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6463
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.161.3
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.1757
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5655.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.2454.7
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.353
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.6546.6
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.542
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8837.7
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8837.5
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0337.3
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.8437.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4632
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4632
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9426.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.426
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3324
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.621.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3620
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.719.8
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.118
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3317.5
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96116
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8315.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1415
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0413.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6911
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.949.04
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.18.5
Macronutrients in Top 40 Raw Nuts with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Magnesium per 100 calories.
Top 5 raw nuts with most amount of magnesium per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed