Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737212
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.813194
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231791
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA70.8
Walnut OilOil, walnut000000NA00001.659.541.3
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.439.8
Canola OilOil, canola000000NA000069.328336.3
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.736
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.328330.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA29.5
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000028.5
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.573028
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.573027.4
Wheat Germ OilOil, wheat germ000000NA00005939827.4
Soybean OilSalad or Cooking Soybean Oil000000NA000032.573027
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA6848425.4
Mustard OilOil, mustard000000NA000NANANA23.4
Corn And Canola OilOil, corn and canola0000NA0NA00005916723
Soybean LecithinOil, soybean lecithin000000NA000032.573020.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.89819.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00002016718.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.573011.8
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.56002048211.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.448211
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA10.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.32839.5
Tomatoseed OilOil, tomatoseed000000NA000NA15NA9.13
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.5988.45
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.532128.1
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA0000202227.94
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA7.54
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.32117.47
Oat OilOil, oat000000NA000NA57987.1
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA200240132136.9
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA6.75
Rice Bran OilOil, rice bran000000NA000NA128986.35
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.72225.9
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.33925.56
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.65.4
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.57304.93
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.4194.64
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.544.6
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA4.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.1
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA3.95
PecansPecans nuts122.60.524.633.430.839087.304.3705.56143.9
Avocado OilOil, avocado000000NA000NANANA3.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.63.56
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.4193.5
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA3.12
Olive OilSalad or Cooking Olive Oil000000NA0000572393.02
Teaseed OilOil, teaseed000000NA000NA0NA2.78
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.42.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.61.8
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.31.7
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901.6
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901.44
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1.44
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA1.3
Sesame OilSalad or Cooking Sesame Oil000000NA00005.56541.2
Sheanut OilOil, sheanut000000NA000NA0NA1.2
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1.15
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA1.12
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA1.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.04
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.40.84
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.82
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000140980.79
Palm OilOil, palm000000NA000NA63.331.80.79
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.700.79
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2600.78
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.40.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA0.75
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA0.68
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA0.65
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.65
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651380.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.48
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22180.44
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980.4
Grapeseed OilOil, grapeseed000000NA000NA114NA0.4
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135280.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA0.38
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302310.37
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA0.31
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA0.31
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.70.27
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651380.27
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0.24
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014000.24
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA0.23
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0.23
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0.21
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA0.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA0.18
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA0.12
Vitamins in Top 100 Nuts & Oils with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 3 per 14 ounces.
Top 5 nuts & oils with most amount of omega 3 per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil