Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.2630
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.8828
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0321.4
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA18.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.339.06
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.066.94
Walnut OilOil, walnut000000NA00000.238.55.9
Canola OilOil, canola000000NA00009.8840.35.17
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.84.77
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000004.54
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.34.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA4.2
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.631043.98
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.631043.9
Wheat Germ OilOil, wheat germ000000NA000084.5143.9
Soybean OilSalad or Cooking Soybean Oil000000NA00004.631043.84
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.67693.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.57183.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.971453.44
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.33.4
Soybean LecithinOil, soybean lecithin000000NA00005.361213.37
Mustard OilOil, mustard000000NA000NANANA3.34
Corn And Canola OilOil, corn and canola0000NA0NA00008.4243.28
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.65373.2
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.73833.17
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.561173.1
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.51323
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.32.5
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.62.45
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.22.26
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.32.25
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.72.1
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.25402
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.61.95
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.541021.65
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.131101.56
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA1.5
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA1.48
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA1.47
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.61.33
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA1.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.47301.07
Oat OilOil, oat000000NA000NA8.14141
Rice Bran OilOil, rice bran000000NA000NA18.3140.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA0.84
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA0.8
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA0.72
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.71
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.631040.7
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.060.65
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA0.63
Avocado OilOil, avocado000000NA000NANANA0.54
Olive OilSalad or Cooking Olive Oil000000NA00008.1340.43
Teaseed OilOil, teaseed000000NA000NA0NA0.4
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.2100.34
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.33
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA0.32
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.2200.32
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA0.27
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.26
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.25
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.36120.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.22
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA0.22
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA0.22
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.800.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.21
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02160.19
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.50.19
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.70.17
Sheanut OilOil, sheanut000000NA000NA0NA0.17
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.15
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA0.15
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.14
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.20.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.14
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.14
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.12
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000020140.11
Palm OilOil, palm000000NA000NA94.520.11
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.050.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.11
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.097
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA0.086
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.069
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.380.068
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA0.064
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA0.063
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.063
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA0.062
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.062
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.30.059
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79300.059
Cocoa Butter OilOil, cocoa butter000000NA000NA1140.057
Grapeseed OilOil, grapeseed000000NA000NA16.3NA0.057
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.056
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.340.054
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203000.051
Vitamins in Top 100 Nuts & Oils with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 3 per 500 calories.
Top 5 nuts & oils with most amount of omega 3 per 500 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds