Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793534
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.133489
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143228
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA178
Walnut OilOil, walnut000000NA00004150104
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859100
Canola OilOil, canola000000NA000017571391
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072791
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17571376.4
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA74.3
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA00000072
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.8183970.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.8183969
Wheat Germ OilOil, wheat germ000000NA0000149424769
Soybean OilSalad or Cooking Soybean Oil000000NA000081.8183968
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171122064
Mustard OilOil, mustard000000NA000NANANA59
Corn And Canola OilOil, corn and canola0000NA0NA000014842258
Soybean LecithinOil, soybean lecithin000000NA000081.8183951.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA000011824749.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005042246
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.8183929.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.40050121429
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.2121427.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA26
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017571324
Tomatoseed OilOil, tomatoseed000000NA000NA38NA23
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.324721.3
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA800002453420.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA00005056020
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA19
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.353219
Oat OilOil, oat000000NA000NA14424718
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.253717.4
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA17
Rice Bran OilOil, rice bran000000NA000NA32324716
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA00402256015
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004698814
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.912513.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.8183912.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.64811.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001431911.6
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA10.3
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA9.94
PecansPecans nuts306.61.311.78.632.1227220011014359.86
Avocado OilOil, avocado000000NA000NANANA9.57
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA200480101788.96
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.6488.84
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA7.87
Olive OilSalad or Cooking Olive Oil000000NA00001446027.6
Teaseed OilOil, teaseed000000NA000NA0NA7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.21956.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.81254.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001482104.33
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504.07
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503.76
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.503.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA3.32
Sesame OilSalad or Cooking Sesame Oil000000NA0000141363
Sheanut OilOil, sheanut000000NA000NA0NA3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA2.83
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA2.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001702.63
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.12
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA2.06
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00003532472
Palm OilOil, palm000000NA000NA159802
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013502
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701.96
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000411541.92
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1.88
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA1.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1.65
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935391.64
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23471.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6451.1
Cocoa Butter OilOil, cocoa butter000000NA000NA182471
Grapeseed OilOil, grapeseed000000NA000NA288NA1
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000341710.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA0.95
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005780.93
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.87
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA0.79
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA0.77
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261270.69
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470.68
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035200.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA0.58
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0.58
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA0.53
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA0.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA0.45
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA0.31
Vitamins in Top 100 Nuts & Oils with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 nuts & oils with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil