Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2534
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed900.67NA3.41501.4NA270310NA603.11.6489
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6228
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858178
Walnut OilOil, walnut00NA00NANA000000104
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6100
Canola OilOil, canola00NA000NA00000091
WalnutsEnglish Walnuts98016NA291580342103460441049203140.791
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000076.4
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA074.3
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.172
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA00000070.3
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.20NANA00000069
Wheat Germ OilOil, wheat germ00NA00NANA00000069
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.1068
Mustard OilOil, mustard00NA000NA00000059
Corn And Canola OilOil, corn and canola00NA00NANA00000058
Soybean LecithinOil, soybean lecithin00NA000NA00000051.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol700NA2.310NANA2501401648601.321749.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.134646
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.1029.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.239329
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2400NA8500.21NA190670002.936627.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA026
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000024
Tomatoseed OilOil, tomatoseed0NANA00NANA00000023
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0670167330056021.3
Tofu MayonnaiseMayonnaise made with Tofu5300.942.75204NA490660167730456320.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA37015701610000139220
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA30240166580024219
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA000400019
Oat OilOil, oat00NA000NA00000018
Russian Salad DressingSalad dressing, russian dressing1300.58NA61000.63NA200173016113302.238517.4
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66617
Rice Bran OilOil, rice bran0NANA0.70NANA00000016
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.763415
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0801610047414
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.470013.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.1012.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1101.6NA8.7801.1NA160107016300254311.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000011.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.510.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.310.3
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7119.94
PecansPecans nuts7001210025.31210451562770410038045.335.29.86
Avocado OilOil, avocado00NA000NA0000009.57
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1101.61817.3801.1NA160107016838025438.96
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1100.1NA4900.71NA1407901680401.85908.84
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8597.87
Olive OilSalad or Cooking Olive Oil100NA5.600NA010020007.6
Teaseed OilOil, teaseed0NANA00NANA0000007
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.77126.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.68014.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.204.33
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.54.07
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473.76
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102503.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6333.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34973.32
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000003
Sheanut OilOil, sheanut0NANA00NANA0000003
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.83
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010792.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.52.63
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.12
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.06
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000002
Palm OilOil, palm00NA0.10NANA0000002
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151412
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013161.96
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000001.92
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951.88
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.61.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901.65
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5231.64
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056171.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.31.1
Cocoa Butter OilOil, cocoa butter00NA000NA0000001
Grapeseed OilOil, grapeseed0NANA00NANA0000001
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA0000000.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24870.95
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74050.93
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.87
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053100.79
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.77
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053120.69
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.80.68
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025250.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.30.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56820.58
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022580.58
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.53
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.20.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014890.45
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20.36
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71000.31
Minerals in Top 100 Nuts & Oils with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 nuts & oils with most amount of omega 3 per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil