Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.1618
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.1316.7
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.413
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA11
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.25.44
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.244.17
Walnut OilOil, walnut000000NA00000.145.13.53
Canola OilOil, canola000000NA00005.93243.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.32.86
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000002.72
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.93242.6
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA7.34NA2.52
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.42.4
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.42.35
Wheat Germ OilOil, wheat germ000000NA000050.78.42.34
Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.42.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA5.841.42.17
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.82.17
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.58872.06
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0150.0150.0300.045NA4.50.110.600.8918.82.04
Soybean LecithinOil, soybean lecithin000000NA00003.272.32
Mustard OilOil, mustard000000NA000NANANA2
Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.31.97
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00005.822.31.9
Tofu MayonnaiseMayonnaise made with Tofu1.860.0470.0370.0840.120.019NA7.450002.2449.81.9
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.50.02500.1600.08NA000.502.74701.86
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt150.0120.0350.1200NA000NA2.779.31.8
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.21.5
Russian Salad DressingSalad dressing, russian dressing24.50.0250.0390.50.340.082NA4.2305.0702.845.41.47
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.4381.35
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.81.35
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.37371.25
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat36.50.0320.070.6300.074NA2.706.501.35241.2
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.341.17
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.30.99
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.1660.94
Home Recipe French Salad DressingSalad dressing, french, home recipe12.40.0050.010.06200NA000.29NA3.8NA0.9
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.89
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA007.4NA0.88
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.80.8
Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA0.78
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.1180.64
Oat OilOil, oat000000NA000NA4.98.40.61
Rice Bran OilOil, rice bran000000NA000NA118.40.54
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA0.51
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA0.48
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.48
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.43
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.43
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.40.42
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.42
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.630.39
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA0.38
Avocado OilOil, avocado000000NA000NANANA0.32
Olive OilSalad or Cooking Olive Oil000000NA00004.8720.40.26
Teaseed OilOil, teaseed000000NA000NA0NA0.24
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1300.21
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA0.19
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1300.19
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA0.16
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.15
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.130.15
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.13
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA0.13
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8700.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.13
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.550.11
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.11
Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.60.1
Sheanut OilOil, sheanut000000NA000NA0NA0.1
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.091
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA0.087
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.086
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.084
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.082
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.081
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.073
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.40.068
Palm OilOil, palm000000NA000NA5.42.70.068
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000141.830.065
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.064
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.058
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA0.052
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.042
Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.230.041
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA0.038
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA0.038
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.038
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA0.037
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.037
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40.036
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180.035
Cocoa Butter OilOil, cocoa butter000000NA000NA0.618.40.034
Grapeseed OilOil, grapeseed000000NA000NA9.77NA0.034
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.034
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.40.033
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201800.031
Vitamins in Top 100 Nuts & Oils with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 3 per 300 calories.
Top 5 nuts & oils with most amount of omega 3 per 300 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds