Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.353.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.349
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA18
Walnut OilOil, walnut000000NA00000.41510.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.910
Canola OilOil, canola000000NA000017.571.39.14
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.37.64
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA21.6NA7.43
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000007.2
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.21847.03
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.21846.9
Wheat Germ OilOil, wheat germ000000NA000014924.76.9
Soybean OilSalad or Cooking Soybean Oil000000NA00008.21846.8
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171226.4
Mustard OilOil, mustard000000NA000NANANA5.9
Corn And Canola OilOil, corn and canola0000NA0NA00001542.25.8
Soybean LecithinOil, soybean lecithin000000NA00008.21845.14
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.74.97
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.24.6
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.21842.97
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.140051212.88
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.121212.74
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA2.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.32.4
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA2.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.72.13
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.42.04
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA00005562
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA1.9
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.21.9
Oat OilOil, oat000000NA000NA14.424.71.8
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.71.74
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.7
Rice Bran OilOil, rice bran000000NA000NA32.324.71.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.2561.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6991.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.51.36
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.21841.24
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.81.17
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.91.16
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1.05
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.03
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.99
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
Avocado OilOil, avocado000000NA000NANANA0.96
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.801180.9
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.80.88
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0.79
Olive OilSalad or Cooking Olive Oil000000NA000014.460.20.76
Teaseed OilOil, teaseed000000NA000NA0NA0.7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.50.66
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.50.46
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.8210.43
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2500.41
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.38
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2500.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA0.36
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0.33
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.60.3
Sheanut OilOil, sheanut000000NA000NA0NA0.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.29
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.28
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA0.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.26
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130.21
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.21
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.70.2
Palm OilOil, palm000000NA000NA1680.2
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.500.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.40.19
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.19
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA0.17
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.17
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.16
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.70.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.12
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.11
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.70.1
Grapeseed OilOil, grapeseed000000NA000NA29NA0.1
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.10.096
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.095
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.093
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.087
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA0.079
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA0.077
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.70.069
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.70.068
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.062
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.06
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403500.06
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.058
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0.058
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.053
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0.05
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.045
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500.036
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.031
Vitamins in Top 100 Nuts & Oils with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 3 per 100 grams.
Top 5 nuts & oils with most amount of omega 3 per 100 grams are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil