Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
Almond OilOil, almond000000NA000039.270
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA0
Babassu OilOil, babassu000000NA000NA19NA0
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA0
Hazelnut OilOil, hazelnut000000NA000NA47.2NA0
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.50
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.70
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA0
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.70
Poppyseed OilOil, poppyseed000000NA000NA11.4NA0
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.10
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.40
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.200
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.60
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.70
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.003
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.800.004
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.005
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200.007
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.013
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.10.018
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.019
Coconut OilOil, coconut000000NA00000.110.60.019
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.02
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.027
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.028
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.031
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500.036
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.045
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0.05
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.053
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.058
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0.058
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.06
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403500.06
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.062
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.70.068
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.70.069
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA0.077
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA0.079
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.087
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.093
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.095
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.10.096
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.70.1
Grapeseed OilOil, grapeseed000000NA000NA29NA0.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.12
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.70.16
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.17
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA0.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.19
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.40.19
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.2
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.500.2
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.70.2
Palm OilOil, palm000000NA000NA1680.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.21
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130.21
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.26
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA0.28
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.28
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.29
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.60.3
Sheanut OilOil, sheanut000000NA000NA0NA0.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0.33
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2500.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA0.36
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.38
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2500.41
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.8210.43
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.50.46
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.50.66
Teaseed OilOil, teaseed000000NA000NA0NA0.7
Olive OilSalad or Cooking Olive Oil000000NA000014.460.20.76
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0.79
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.80.88
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.801180.9
Avocado OilOil, avocado000000NA000NANANA0.96
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.99
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.03
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1.05
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.91.16
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.81.17
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.21841.24
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.51.36
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6991.4
Vitamins in Top 100 Nuts & Oils with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Omega 3 per 100 grams.
Top 5 nuts & oils with least amount of omega 3 per 100 grams are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat