Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000
Almond OilOil, almond000000NA00004.430.790
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA0
Babassu OilOil, babassu000000NA000NA2.16NA0
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA0
Hazelnut OilOil, hazelnut000000NA000NA5.34NA0
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.0570
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.80
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA0
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.0790
Poppyseed OilOil, poppyseed000000NA000NA1.3NA0
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.80
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.610
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.130.01300.016NA0.003NA6.250003.4200
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.06700.40.180.067NA13.30540172640
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.870
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.001
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0300.001
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9400.001
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.002
Coconut OilOil, coconut000000NA00000.0120.0670.002
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.005
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA0.008
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.008
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA0.009
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA0.009
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.009
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.009
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted20.22NA0.350.230.21NA29.40140NANA0.01
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.01
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.80.011
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.011
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.80.011
Grapeseed OilOil, grapeseed000000NA000NA3.26NA0.011
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1660.012
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.460.012
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA0.012
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA0.012
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.013
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA0.013
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.0530.0460.681.140.13NA38.400.230NANA0.013
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.0760.014
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.014
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA0.017
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.019
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.021
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.610.022
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.80.023
Palm OilOil, palm000000NA000NA1.80.90.023
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.024
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.027
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.027
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.050.028
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.029
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA0.029
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.03
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.540.034
Sheanut OilOil, sheanut000000NA000NA0NA0.034
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.30.037
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.20.038
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.042
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9600.043
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA0.044
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.045
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA0.045
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.380.049
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.05
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.052
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA0.053
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04400.064
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA0.064
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.066
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04200.068
Teaseed OilOil, teaseed000000NA000NA0NA0.079
Olive OilSalad or Cooking Olive Oil000000NA00001.626.80.086
Avocado OilOil, avocado000000NA000NANANA0.11
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.13
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.210.13
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.14
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.93210.14
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.14
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.14
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.16
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA0.16
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA0.17
Rice Bran OilOil, rice bran000000NA000NA3.652.80.18
Oat OilOil, oat000000NA000NA1.632.80.2
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.6960.21
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA0.26
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.920.27
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA0.29
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.3
Vitamins in Top 100 Nuts & Oils with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Omega 3 per 100 calories.
Top 5 nuts & oils with least amount of omega 3 per 100 calories are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat