Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA0
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.790
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.40
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530000
Almond OilOil, almond000000NA000015627.80
Apricot Kernel OilOil, apricot kernel000000NA000NA16NA0
Babassu OilOil, babassu000000NA000NA76NA0
Cupu Assu OilOil, cupu assu000000NA000NA2.4NA0
Hazelnut OilOil, hazelnut000000NA000NA187NA0
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.3620
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA15980
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA0
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.780
Poppyseed OilOil, poppyseed000000NA000NA45.2NA0
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA135280
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.40
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA0
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.700
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.940320101570
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA0
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000015980
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.012
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009400.016
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA0.02
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009600.028
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009500.04
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA0.052
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.40.071
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA0.075
Coconut OilOil, coconut000000NA00000.442.40.075
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA0.079
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.11
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA0.11
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA0.12
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA0.12
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400.14
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA0.18
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA0.2
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0.21
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA0.23
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA0.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA0.24
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014000.24
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.25
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651380.27
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.70.27
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA0.31
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA0.31
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.35
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302310.37
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA0.38
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000135280.38
Cocoa Butter OilOil, cocoa butter000000NA000NA7.14980.4
Grapeseed OilOil, grapeseed000000NA000NA114NA0.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22180.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.48
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651380.64
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA0.65
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA0.68
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA0.75
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.40.76
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2600.78
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.700.79
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000140980.79
Palm OilOil, palm000000NA000NA63.331.80.79
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.82
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.40.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.04
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA1.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA1.12
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1.15
Sesame OilSalad or Cooking Sesame Oil000000NA00005.56541.2
Sheanut OilOil, sheanut000000NA000NA0NA1.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA1.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9901.44
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1.44
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.5
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9901.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.31.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.61.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.42.6
Teaseed OilOil, teaseed000000NA000NA0NA2.78
Olive OilSalad or Cooking Olive Oil000000NA0000572393.02
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA3.12
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.4193.5
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.63.56
Avocado OilOil, avocado000000NA000NANANA3.8
PecansPecans nuts122.60.524.633.430.839087.304.3705.56143.9
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA3.95
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.1
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA4.16
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.544.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.4194.64
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.57304.93
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.65.4
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.33925.56
Vitamins in Top 100 Nuts & Oils with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Omega 3 per 14 ounces.
Top 5 nuts & oils with least amount of omega 3 per 14 ounces are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat