Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b3 per 14 ounces are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Mango Nectar
- Raw Apples with skin
- Raw Crabapples