Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 whole fruits with least amount of vitamin b3 per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Cranberry-orange Relish
- Dried Japanese Persimmons
- Raw Crabapples