AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.36.64
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.564.82
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.562.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.562.16
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.781.63
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.14
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA1.08
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.99
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.98
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.82
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.74
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.74
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.73
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.72
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.66
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.65
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.64
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA0.63
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.62
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.57
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.49
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.48
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.44
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0.42
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.42
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.39
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.37
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.36
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.35
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.33
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.31
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.31
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.31
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.31
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.31
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.29
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.27
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.27
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.24
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4110.23
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.21
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.21
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.21
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.2
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.19
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.19
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.19
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.18
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.18
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.17
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.17
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.17
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.17
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.17
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0.16
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400.15
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.15
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.15
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.15
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.15
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48140.15
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.15
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.15
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.14
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130.14
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.14
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.13
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.12
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.730.12
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.12
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA0.12
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.12
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.11
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.11
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.1
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.099
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.091
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.091
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.075
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.075
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.075
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.071
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.067
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.064
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.06
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA0.06
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.044
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.044
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.044
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.028
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.50.028
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.012
Vitamins in Top 100 Whole Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 whole fruits with most amount of omega 6 per 14 ounces are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw Passion-fruit, Purple