AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.05
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.84
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730.67
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.62
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20.54
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.51
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.48
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.48
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.45
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.43
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.42
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.42
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.4
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.33
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.28
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.26
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.25
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.25
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA0.22
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.22
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.2
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.19
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.18
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.17
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.17
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.17
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.16
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.16
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.15
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.15
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.13
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.12
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.12
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.1
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.1
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.1
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.096
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.096
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.095
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.095
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.60.095
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.092
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.091
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.09
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.089
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0.086
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.083
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.072
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.072
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.07
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.069
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.067
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.066
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.066
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.061
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.059
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.058
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.057
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.056
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.054
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.052
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.047
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA0.047
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.047
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.047
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.046
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.043
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.043
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.041
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.038
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.037
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.032
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.03
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.027
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.026
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.025
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.018
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.016
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.016
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.013
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.013
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160.013
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40.012
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.012
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.80.01
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.009
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.006
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.006
Vitamins in Top 100 Whole Fruits with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Omega 6 per 100 calories.
Top 5 whole fruits with most amount of omega 6 per 100 calories are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Gooseberries
- Canned Small Ripe Olives