AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.32
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.782.4
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.781.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.08
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.81
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.57
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.54
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.50.49
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.49
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.41
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.37
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.37
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.37
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.36
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.33
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.32
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.32
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA0.32
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.31
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.29
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.300.25
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.24
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.22
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA0.21
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.21
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.21
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.50.19
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.18
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.18
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.17
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.17
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.16
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.16
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.16
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.15
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.15
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.14
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.13
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.13
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.12
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.12
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.11
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2220.11
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA0.11
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.099
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.097
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.095
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.095
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.091
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.091
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.087
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.087
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.087
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.087
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.085
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.079
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200.077
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.077
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.077
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.077
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.077
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.077
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.075
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.073
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.071
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.069
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.069
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.065
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.062
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.062
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.058
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA0.058
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.058
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.056
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.054
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.052
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA0.05
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.046
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.046
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.038
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.038
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.038
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.036
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.034
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.360.032
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.03
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA0.03
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.022
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.022
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA0.022
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.014
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.750.014
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.006
Vitamins in Top 100 Whole Fruits with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Omega 6 per 7 ounces.
Top 5 whole fruits with most amount of omega 6 per 7 ounces are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw Passion-fruit, Purple