WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA24
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA171
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA187
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330194
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721198
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965214
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3238
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520250
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6306
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121314
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA314
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420318
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA325
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA341
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262353
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4357
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA361
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915361
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56385
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75389
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78397
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815401
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4405
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60409
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73425
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78429
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57429
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78433
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4445
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8452
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5460
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4464
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2472
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818480
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6484
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA488
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4488
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95492
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA492
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3496
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78496
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817504
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92504
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA512
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338516
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73516
RowalRaw Rowal75.4NANANANANANANANA102NANANA520
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60528
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520536
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6540
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA544
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60548
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531552
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78552
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520552
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6556
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196560
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6564
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.6579
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265583
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520587
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73587
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131591
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA595
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2595
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531599
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111607
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73607
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4623
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620631
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990635
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3639
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6643
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA643
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870643
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60659
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790659
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7667
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710671
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302675
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA675
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6679
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414683
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33687
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA687
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4695
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790703
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520706
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA710
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187714
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710718
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92722
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3722
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213722
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA730
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA730
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA730
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 14 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed