WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA27.2
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA195
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA213
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5222
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424227
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4245
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3272
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7286
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5349
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138358
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA358
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7363
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA372
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA390
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299404
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72408
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA413
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2413
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35440
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7445
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18454
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2458
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72463
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680467
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98485
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18490
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1490
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18494
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45508
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5517
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420526
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72531
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36540
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4549
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6553
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA558
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2558
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8562
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA562
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6567
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18567
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5576
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3576
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA585
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529590
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98590
RowalRaw Rowal86NANANANANANANANA117NANANA594
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680603
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590612
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7617
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA621
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680626
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4630
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18630
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590630
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390635
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109640
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8644
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8662
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4667
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590671
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98671
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150676
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA680
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36680
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4685
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127694
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98694
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829712
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709721
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130726
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8730
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390735
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA735
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010735
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680753
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910753
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119762
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820767
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345771
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA771
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8776
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316780
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53785
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA785
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6794
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910803
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590807
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA812
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213816
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820821
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3826
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8826
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915826
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA835
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA835
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA835
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 1 pound are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed